The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almost completely lost to the comforts of modern society.

With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits.

The Wim Hof Method rests on three distinct pillars – Breathing & Cold exposure & Commitment

Combine the 3 pillars to unlock a multitude of benefits:

  • Improved immune system
  • Increased energy
  • Heightened focus & determination
  • Reduced stress levels
  • Dealing with fear and challenges
  • Improved sport performances
  • Better sleep
  • Greater cold tolerance

How does this work? Learn the techniques, theory and tools in a WHM workshop, curated by a certified WHM instructor!

Prize: 2221CZK total for 3 hours (included instructor, fruits and vegetables, soft drink, 1hour in sauna)